Personalized Treatment for Your Personalized Goals
My Services
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Elder Millenials through Gen Z
Maybe it’s because of shows like Friends or Sex and the City, but somewhere along the way people started getting the idea that life as a 20-something is supposed to be fun and glamorus. The reality is that the term “quarter-life crisis” is being used more and more for a reason. Once upon a time your life followed a pretty structured path. Suddenly school is over, and all the signs that directed you along the way have disappeared. Emerging adulthood brings worry about career choices, relationship struggles, sudden loss of identify and direction. The comparison game with your friends kicks into high gear, as everyone is now making different life decisions and starting completely new chapters from each other. You might be feeling a real sense of uncertainty, grief, disconnect, and general confusion about how to create this life you want.
Our work together will help you uncover and identify your unique values, which many be different from your parents, peers, or coworkers. We can lay out specific steps that will bring you closer to the type of person you want to be, and consider how other behavior patterns might be hindering your progress. Your 20’s is the perfect time to build a strong foundation that will support you through the rest of your life, so let’s start this journey together!
Whole-Person Health
Do you want to create a more healthy lifestyle, but feel unsure what that means or where to begin? Are you sick of trying new diets or exercise routines benever last? Does it feel like no matter how much you try to get “healthy,” nothing really changes? With so much misinformation out there, it can feel impossible to know what approach you should try or what even really works.
With so much misinformation out there, it can feel impossible to know what approach you should try or what even really works. Reach out to me, together we can build the systems you need to for lasting and sustainable changes. We can look at ways to create new habits and overcome the mental blocks that have been getting in your way. Many people are surprised by the various challenges that come along with trying to improve their health, and can be unaware of patterns that may sabotaging their attempts. Healthy living is a lifestyle, not a phase, and it can be difficult to know what specifically works for you. I am happy to support and guide you in this journey.
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